The body produces small amounts of creatine, mainly in the liver and kidneys, but not enough to meet the levels shown to enhance exercise performance and muscle growth. Creatine monohydrate supplementation helps bridge this gap, supporting optimal performance. This creatine is produced by a leading manufacturer, widely used in research, and ideal for athletes seeking to achieve their fitness goals.
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Creatine Monohydrate boosts strength and power, supports muscle growth, aids in recovery, and may benefit brain health, making it popular for enhancing physical performance and mental clarity.
